Today, there are a huge number of different diets in the arsenal of people who want to lose weight. One of the most popular is the drinking diet, which involves the complete elimination of solid foods. You can find a huge number of reviews on the internet that talk about the effectiveness of this weight loss method. What is a drinking diet? In this article we will try to understand the basic principles of this diet, and we will also talk about its safety for the human body.
Basic principles of diet for weight loss
Being overweight is a problem faced by a huge number of people around the world. In addition to psychological discomfort, being overweight can cause many illnesses, for example, problems with the osteoarticular system. That’s why most people try to get rid of "excess fat" by resorting to different diets.
In 2010, the results of a group of European scientists trying to discover the link between obesity and endometrial cancer were published. As a result, overweight women (body mass index ≥30 kg / m2) were found to be almost three times more likely to develop endometrial cancer compared to women with normal body weight.
As we have said, the drinking diet is a fairly effective method of weight loss for many people. Its essence lies in eating only those products that have a liquid consistency. According to the sources, if this diet is followed for a month, the weight loss ranges from 15 to 18 kilograms. However, most nutritionists say that this diet is a rather "difficult" method of losing weight in terms of calorie and nutrient intake. It almost never leaves a mark on a person’s health and emotional state.
With a drinking diet, solid foods are replaced by liquid low-calorie meals. At the same time, weight loss occurs due to lack of calories entering the body, rapid assimilation and expulsion of food. Some nutritionists say that this diet is basically an easier option for fasting.
Before you start a drinking diet, it is recommended that you prepare for it. To this end, in a few days you should switch to a light diet that excludes sweets and flour products, fried foods and alcohol. Preference should be given to cereals, vegetables and fruits, soups. This will help avoid excessive stress on the body.
The daily diet is divided into 4 or 5 meals. It is imperative to adhere to a drinking regime (drink at least 1. 5 liters of water a day). For the entire period of the diet it is recommended to reduce the level of physical activity, monitoring the regularity of the stool. Intake of vitamin complexes will help avoid a lack of vitamins and other essential substances.
As we have already said, in the classical sense, a drinking diet lasts for a month. However, doctors say that consuming only one liquid food for 30 days can negatively affect the body. In this regard, light diet options have been developed: 3, 7 and 14 days.
Food allowed when you drink a diet
Despite the fact that a drinking diet involves the use of liquid food, some drinks should still be discarded. Any alcohol is strictly forbidden. In addition, it is worth limiting the use of coffee and cocoa, packaged juices, fermented dairy products with a high percentage of fat, carbonated beverages.
The diet may include:
- Mineral water or still water;
- Natural freshly squeezed juices;
- Vegetable soups based on lean meat and fish;
- Dairy and fermented milk products whose fat content does not exceed 2, 5%;
- Sour and compotes of fruits, dried fruits, berries;
- Any type of tea without added sugar.
The most optimal and safest for health is a three-day diet. According to reviews, you can lose 3 to 5 pounds in three days with this diet. In second place in terms of security is the seven-day option. This requires much more psychological endurance and, if not properly trained, can still harm the body. As follows from the source, if you eat only liquid food for 7 days, you can lose 5 to 7 pounds.
All the above products can be consumed during the week. However, there is a certain scheme that, judging by the reviews, is the most effective. At the beginning of the diet, the first day should consist of dairy or fermented dairy products. On the second day, the use of meat soups from vegetables or lean meat is recommended. The third day is freshly squeezed vegetable and fruit juices. On the fourth day, various types of tea are allowed, and on the fifth - fruit compotes, dried fruits and berries. The sixth day involves the use of jelly, and the seventh - vegetable soup.
As we have already said, in addition to the above products, you must drink at least 1. 5 liters of clean water a day.
The important thing is that when leaving the diet, you should never rely on fatty or any other unhealthy foods. After completing the diet for some time, it is recommended to adhere to the basics of proper nutrition, which will avoid stress for the body.
Contraindications and disadvantages of drinking diet
Due to the fact that the drinking diet implies rather strict restrictions, it is necessary to remember the contraindications for it. First of all, this weight loss scheme is not suitable during pregnancy and lactation. People who have problems with the gastrointestinal tract, chronic liver or kidney diseases, and the cardiovascular system should be rejected from such a diet plan. Endocrine disorders are also contraindications.
The main disadvantage of drinking a diet is the possible deterioration of well-being. People who adhere to this diet may complain of dizziness and headache, irritability. In addition, there is a high risk of various stomach and intestinal disorders.